DailyWorkout.online — 30 Day Planner DailyWorkout.online — 30-Day Workout Planner Enter your age and weight to get a customized 30-day workout plan. Age (years) Weight (kg) Height (cm) — optional Sex Prefer not to say / Unknown Male Female Goal General fitness Weight loss Muscle gain Endurance Fitness level Beginner Intermediate Advanced Equipment None Dumbbells Gym Resistance bands Generate 30-day Plan Download PDF Reset Plan Summary 30-Day Plan Safety & Tips If you have medical conditions, consult a doctor before starting. Always include a warm-up and cool-down. Focus on technique; lower the weight if form suffers.