About Us

Welcome to DailyWorkout.online — your personal fitness companion designed to make daily workout planning a breeze.

Our Mission
We’re here to help you stay active, healthy, and motivated — by providing a smart, personalized 30-day workout plan powered by your age, weight, goals, and fitness level.

What We Offer

Custom 30-Day Plans: A fully tailored schedule with workout days, rest days, and progress built in.
Simple, Visual Tool: Accessible on any device, complete with images, calorie estimates, time suggestions, and daily checkboxes.
No Payments, No Frills: Entirely free and intended for educational use only—just fill in your details and get started.
Safety First: All workouts are recommendations only. If you have medical conditions, please consult your physician before beginning.

Why It Works

We combined fitness science with user-focused design. The tool is based on proven formulas like BMR, TDEE, and goal adjustment, and organizes workouts based on your equipment, experience level, and objectives—whether that’s weight loss, strength gain, or just staying active.

Our Vision

We believe fitness should be easy to start and fun to follow. No more fumbling over planning or skipping workouts because you’re not sure what to do. Just log in, enter your details, and get a plan that grows with you.

Meet the Creator

I’m [Your Name], a fitness enthusiast and web developer. I built this tool to simplify my own workout journey—and now I want to share it with you. Think of DailyWorkout.online as your no-cost, always-available digital coach.

Get Started Now

Ready for your journey to better fitness? Just head back to the tool page, enter your details, and your plan will be waiting—no sign-ups, no subscriptions, just results.